WOD
20 MIN AMRAP "I go U go!
Deadlift x 5
Clean x 3
Thruster 1 - 2 - 3 - 4 - 5
Each set add one thruster - max 5 drop to 1Double KB
Mobility
3 Rounds of:
Windmill 5 + 5
Pull overs x 10
Warmup
3 Rounds of:
Squat x 10
Push-ups x 5
KB Deadlift x 10