Warmup
2 Rounds of:
Mountain climbers x 20
Squats x 20
Push ups x 10
Praying Goblet Squat x 3
Strength
Get Up 2 x 5 + 5
WOD
Complete 2 Rounds:
Russian twist x 15
Swing x 20
Box Jump x 20
Dead Clean 10 + 10
Farmer Walk - 1min + 1min