Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Strength
Plank Drag 10 min EMOM
30 x 30
WOD
30 Rounds
Snatch x 4
Front Squat x 3
Lunge x 2
Press x 1
Switch SideRest as Needed