S&S Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Mobility
3 Rounds of:
Tactical Frog
Armbar 5 + 5
Pull overs x 10
WOD
The Wolf - 5 rounds of:
DB KB Front Squat x 5
DB KB Clean x 5
DB KB Press x 5
DB KB Front Squats x 5
Perform each round without putting KB downScale: reduce reps to 3 or go light