Warmup
2 Rounds of:
KB in the front rack positionHigh Knees - 20 Steps on Left
High Knees - 20 Steps on Right
Kettlebell halo - 10 each direction
Strength
Push Press 5 x 5 + 5
WOD
EMEOM 21min:
Snatch 5 + 5
SH Swing x 20 - alt arm
Clean 5 + 5