Warmup
3 Rounds of:
Kneeling Halo x 5
Push ups x 5
Hip Bridge x 5
Sit Ups x 5
Strength
10min EMOM
Floor Press - DB KB
Strength
Pullups
7 rounds of 3 to 5 pullups
Scaled: 5 to 10 ring rows
WOD
Max Rounds of:
10 Swings
1 Goblet Squat
Add Squat every round
You done when fail to complete GSQT unbroken