Warmup
3 Rounds of:
Shoulder Taps x 1 min
Squats x 1 min
Good Mornings x 1 min
Mobility
3 Rounds of:
Windmill 5 + 5
Pull overs x 10
WOD
Complete 3 Rounds:
Russian twist x 20
Swing x 20
Box Jump x 20
Dead Clean 10 + 10
Farmer Walk - 1min + 1min