Warmup
3 Rounds of:
Kneeling Halo x 5
Push ups x 5
Hip Bridge x 5
Sit Ups x 5
Strength
EMEOM 10min
Press Sit-ups x 7
WOD
Max Rounds of:
10 Swings
1 Goblet Squat
Add Squat every round
You done when fail to complete GSQT unbroken