Warmup
3 Rounds of:
Joint mobility (hips, shoulders, wrists)
Squat x 10
Push-ups x 5
Good morning x 10
WOD
5 Rounds
Deadlift x 5
Clean x 5
Front squat x 3
Press x 3
SH Swing x 10
Scale to Goblet clean and squat and DBH Swing
Conditioner
EMOM 7min
Snatch 3 + 3
Plank for remaining time in the minute
Scale: replace snatch with Hight Pull