Warmup
3 Rounds of:
Kneeling Halo x 5
Push ups x 5
Hip Bridge x 5
Sit Ups x 5
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds
WOD
25min AMRAP:
10 Burpees
25 Swing KB
20 Situps
25 Deadlift KB
20 Squats
10 + 10 push press
Rest (60sec)