Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
WOD
AMRAP (15min)
10 KB Deadlift
8 goblet squat
4 SH swing
4 KB Clean
4 KB Push Press
30 sec hold plank
change side
Strength
Pullups
7 rounds of 3 to 5 pullups
Scaled: 5 to 10 ring rows