Warmup
3 Rounds of:
DL x 10
Inchworm x 5
Push-up x 5
Grip Challange
With Partner
Hold 2 Heavy KB for 10 min
Every time you change KB 6 Burpees
WOD
The Wolf - 5 rounds of:
DB KB Front Squat x 5
DB KB Clean x 5
DB KB Press x 5
DB KB Front Squats x 5
Perform each round without putting KB downScale: reduce reps to 3 or go light