Warmup
3 Rounds of:
DL x 10
Inchworm x 5
Push-up x 5
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
TABATA 1 -Swing
TABATA 2 -Side Plank
WOD
Repeat both sides
Snatch x 21
Burpee x 21
Repeat both sidesSnatch x 15
Burpee x 15
Repeat both sidesSnatch x 9
Burpee x 9
Skip one set of Burpees or Replace snatch with high pull