Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Mobility
3 Rounds of:
Windmill 5 + 5
Pull overs x 10
WOD
| RD | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Clean | 2 | 3 | 3 | 3 | 5 | 3 | 2 | 3 | 5 | 3 |
| Press | 2 | 2 | 3 | 3 | 3 | 5 | 3 | 5 | 2 | 5 |
| Squat | 2 | 2 | 2 | 3 | 3 | 3 | 5 | 2 | 3 | 2 |
| Snatch | 2 | 3 | 3 | 3 | 5 | 3 | 2 | 3 | 5 | 3 |