S&S Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
WOD
"Leg Destroyer" - AMRAP 30Min
Set:Swing x 8
Goblet Squat x 5
Swing x 5
Goblet Squat x 3
Swing x 3
Goblet Squat x 2
Swing x 2
Goblet Squat x 1
Perform as many sets unbroken
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds