Warmup
3 Rounds of:
Shoulder Taps x 1 min
Squats x 1 min
Good Mornings x 1 min
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds
WOD
10 Rounds (30min cap)
Clean x 3
Thruster x 3
Swing x 3
Pushup x 3
Burpees x 5 (November challenge)
DB KB