Warmup
3 Rounds of:
Shoulder Taps x 1 min
Squats x 1 min
Good Mornings x 1 min
Strength
Deadlift EMOM 10 min
7DL with 3 sec descent - full tension
WOD
AMRAP 20min:
Swing x 10
Front Squat x 5 + 5
Push Press x 5 + 5
Burpees x 6