Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Strength
Push Press 5 x 5 + 5
WOD
The Wolf - 5 rounds of:
DB KB Front Squat x 5
DB KB Clean x 5
DB KB Press x 5
DB KB Front Squats x 5
Perform each round without putting KB downScale: reduce reps to 3 or go light