Warmup
3 Rounds of:
The Junkyard Dog x 10
Mobility
Pull-overs 1 min
Wall Sit 2 Min
Wall Straddle 3 Min
WOD
5 min to Cash-In: 100 swings
Directly into 8 rounds of:
Clean 7 + 7
Press 5 + 5
Squat 3 + 3
5 min to Cash-out: 50 swings