S&S Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds
WOD
Partner 21min EMOM
Partner 1 - 10 Swings & 3 Burpees
Partner 2 - Dead hang on the bar
Repeat :-)