Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Plank Drag 10 min EMOM
30 x 30
WOD
Deck of Cards
♥ Hearts – Press (each side)
♠ Spades – Deadlift
♣ Clubs – Swing
♦ Diamonds – Goblet Squat
any of:Jack – Push-ups x 10
Queen – Sit-ups x 10
King – Slow Mountain Climbers x 10
Ace – Burpees x 5
Joker 1 Min Rest