Warmup
5 Rounds of:
5 x halo each side
10 squats
5 x reverse lunges each leg
5 hip bridge
Mobility
3 Rounds of:
Armbar 5 + 5
Pull overs x 10
WOD
AMRAP (20min)
10 KB Deadlift
8 goblet squat
4 SH swing
4 KB Clean
4 KB Push Press
30 sec hold plank
change side