Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
Strength
Plank Drag 10 min EMOM
30 x 30
Push-ups Ladder
Go up from 1 to 10 if desire
| RD 1 | RD 2 | RD 3 | RD 4 | RD 5 | RD 6 | RD 7 | RD 8 | RD 9 | RD 10 | |
|---|---|---|---|---|---|---|---|---|---|---|
| Swing | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| Pushups | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| Goblet Sq | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |