Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
Strength
WALL WALK
WOD
3-5 Rounds of:
Walking Lunges:
Overhead hold 5 + 5
Suitcase hold 5 + 5
Front rack hold 5 + 5