S&S Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5
Strength
10min EMOM
SH Rowing - 30sec
WOD
AMRAP (20min)
10 KB Deadlift
8 goblet squat
4 SH swing
4 KB Clean
4 KB Push Press
30 sec hold plank
change side