Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
Strength
Deadlift EMOM 10 min
7DL with 3 sec descent - full tension
WOD
5 Rounds
Deadlift x 5
Clean x 5
Front squat x 3
Press x 3
SH Swing x 10
Scale to Goblet clean and squat and DBH Swing