Warmup
5 x 5 DL
10min EMOM
10 Swings - Odd
15 Swings - Even
Strength
Plank Drag 10 min EMOM
30 x 30
WOD
Partner 21min EMOM
Partner 1 - 10 Swings & 3 Burpees
Partner 2 - Dead hang on the bar
Repeat :-)