WOD
30 MIN AMRAP:
Wall Walks x 5
Goblet Squat x 5
Clean x 5 + 5
Box Step On with KB x 10
Swings x 15
♀ 16"-20" | 16kg ♂ 20"-24" | 24kgReduce the range of motion on the wall walks to a distance you can comfortably support yourself in while inverted. For example, begin the movement in a plank with your feet touching the wall, walk your feet up the wall while keeping both hands on the ground, then walk your feet back to a plank.Alternate KB on Box Steps every step at the bottom.
S&S Warmup
3 Rounds of:
Halo x 5
Praying Goblet Squat x 5
Hip Bridge x 5