S.Y.L.W.I.A

20sec work | 10sec rest

Deck of Cards

♥ Hearts – Press (each side)

♠ Spades – Deadlift

♣ Clubs – Swing

♦ Diamonds – Goblet Squat

Jack – Push-ups x 10

Queen – Sit-ups x 10

King – Slow Mountain Climbers x 10

Ace – Burpees x 5

Joker 1 Min Rest