Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
Strength
Floor Press 7 x 5 + 5
High Bridge
Abs Blaster
10 Rounds
Push Press x 3 + 3
Situ-ps x 10
Push Press x 3 + 3
Russian Twist x 10