S&S Warmup

3 Rounds of:

Halo x 5

Praying Goblet Squat x 5

Hip Bridge x 5

WOD

Death by Dice:

30min time cap - start with 1 rep add 1 rep every minute

1-2 Deadlift

3-4 Swing

5-6 Goblet Squat

If rollsame as before, roll again
S&S Warmup
Saturday 23rd of May 2026