Warmup
5 Rounds of:
KB Deadlift x 5
Squat x 5
Broad Jumps x 5
Swing x 5
Strength
EMEOM 10min
Press Sit-ups x 7
WOD
20 MIN AMRAP "I go U go!
Deadlift x 5
Clean x 3
Thruster 1 - 2 - 3 - 4 - 5
Each set add one thruster - max 5 drop to 1Double KB