Warmup
3 Rounds of:
Kneeling Halo x 5
Push ups x 5
Hip Bridge x 5
Sit Ups x 5
Strength
Plank Drag 10 min EMOM
30 x 30
WOD
Ladder
Rd 1 - Deadlift x 10
Rd 2 - SH Deadlift 5 + 5