Warmup
3 Rounds of:
Jumping Jax x 10
Squats x 10
Push-ups x 10
Strength
10min EMOM
SH Rowing - 30sec
WOD
"I go U go" AMRAP 15 min
SH DL x 5
SH Swing x 5
Goblet Squat x 5
Complete on both sides before switching