WOD

Punch the Clock:

5 round of:

0:00 SH Swing 10 + 10

1:00 Press 5 + 5

2:00 Snatch 5 + 5

3:00 Front Squat 3 + 3

4:00 REST

5:00 Repeat

♀ 24kg ♂ 16kgReplace snatch with Clean
WOD
Saturday 4th of April 2026