Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Strenght
DL Ladder + Farmer Carry
2 DL + 10M Carry
4 DL + 20M Carry
6 DL+ 30M Carry
8 DL + 40M Carry
10 DL + 50M Carry
Very Heavy