Warmup
3 Rounds of:
Squat x 10
Push-ups x 5
KB Deadlift x 10
Strength
Plank Drag 10 min EMOM
30 x 30
WOD
5 Rounds of:
10 Swings+ 1 goblet sq
15 swings+ 3 goblet sq
25 swing+5 goblet sq
1 min rest
50 swings