Warmup
3 Rounds of:
Shoulder Taps x 1 min
Squats x 1 min
Good Mornings x 1 min
Mobility
3 Rounds of:
Windmill 5 + 5
Pull overs x 10
WOD
20 MIN AMRAP "I go U go!
Deadlift x 5
Clean x 3
Thruster 1 - 2 - 3 - 4 - 5
Each set add one thruster - max 5 drop to 1Double KB