Warmup
3 Rounds of:
Shoulder Taps x 10
Squat x 10
Good Mornings x 5
Strength
Pullups
7 rounds of 3 to 5 pullups
Scaled: 5 to 10 ring rows
WOD
Anti-glycolytic 30Min EMOM 30min
Hand to Hand swing x 4 to 6
Heavy