Warmup
5 Rounds of:
7 Deadlift
3 Goblet Squats
Practice
Flow 10 MIN EMEOM
Swing, Clean, Press ↑, Reverse Lunge, Snatch, Press ↓
WOD
20 Min AMRAP "I go U go!"
Press x 1
Push Press x 2
Push Jerk 3
Front Squat x 1
Switch Partner Every Side