Warmup

3 Rounds of:

Dead Bugs x 1 min

Push-ups x 1 min

Good Mornings x 1 min

Strength

Floor Press

DB KB 5 x 5 to 7 reps

WOD

AMRAP 20 min:

Partner 1

2 Lengths Farmer Carry KB

Partner 2

Praying Goblet Squats

Warmup
Wednesday 4th of February 2026