Warmup
3 Rounds of:
Kneeling Halo x 5
Push ups x 5
Hip Bridge x 5
Sit Ups x 5
WOD
300 This is Sparta:
DB KB Clean x 50
DB KB Suitcase DL x 50
Push ups x 50
DB KB Front Squat x 50
SH HH Swings x 50
Clean & Press x 25 +25