TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds
What the Hell Happens?
30, 20, 10
30 Box Jumps or Step on
30 Pushups
30 KB Swings
30 KB Lunges 15 + 15
30 Knees to Elbows
30 Push Press KB 15 + 15
30 KB Deadlifts 15 + 15
30 Snatch 15 + 15
1 min plank
scale start at 20 reps