Warmup

5 Rounds of:

7 Deadlift

3 Goblet Squats

Practice

Press, Push Press, Jerk

WOD

20 Min AMRAP "I go U go!"

Press x 1

Push Press x 2

Push Jerk 3

Front Squat x 1

Switch Partner Every Side
Warmup
Tuesday 16th of December 2025