Warmup
3 Rounds of:
DL x 10
Inchworm x 5
Push-up x 5
TABATA
S.Y.L.W.I.A
20sec work | 10sec rest
perform unknown amount of rounds
WOD
500 Swings
10 Swings
1 x ---
15 Swings
2 x ---
25 Swings
3 x ---
1 Min Rest
50 Swings
2 Min Rest
--- Goblet Squat | Push up | Pull Up | Snatch