Warmup

3 Rounds of:

Squat x 10

Push-ups x 5

KB Deadlift x 10

Mobility

3 Rounds of:

Windmill 5 + 5

Pull overs x 10

WOD

10 Min AMRAP of:

Snatch x 1

Half Snatch x 2

Clean x 1

Front Squat x 1

Scale: Replace snatch with high pull or SH swing x 2
Warmup
Saturday 22nd of November 2025