Warmup
3 Rounds of:
DL x 10
Inchworm x 5
Push-up x 5
Strength
Deadlift EMOM 10 min
7DL with 3 sec descent - full tension
WOD
Punch the Clock:
5 round of:
0:00 SH Swing 10 + 10
1:00 Press 5 + 5
2:00 Snatch 5 + 5
3:00 Front Squat 3 + 3
4:00 REST
5:00 Repeat
♀ 24kg ♂ 16kgReplace snatch with Clean